Tag Archives: health

random acts of kindness

Because I’ve been consumed with my technology issues, I let Random Acts of Kindness Week slip by me last week. Given the negativity that surrounds us in person and online, I think it’s important to recognize that small gestures can … Continue reading

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reader question – what to do with medical information?

A reader asked what to do with all of the test results and other paperwork that result from visiting doctors or from hospital stays. Like many people, she wasn’t sure what to keep and where to keep it. You may … Continue reading

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ADHD awareness month

October is ADHD Awareness Month. The theme for this year is “Knowing is Better.” If you (or a family member) have been diagnosed with ADHD, you’ll find lots of information online. Here are some reputable resources: Attention Deficit Disorder Association … Continue reading

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reader question – how to make time for yourself

It seems that everyone is trying to fit more into each day. If you’re doing multiple tasks at the same time, skipping meals, sleeping less, depending on caffeine or nicotine to get you through the day, you’re neglecting yourself. Yes, … Continue reading

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book review – stress awareness month

April is Stress Awareness Month and it’s important to remember that some stress can be good for you. You might work more diligently or feel more creative if you experience a little stress. Sometimes, however, we create more stress for ourselves … Continue reading

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health maintenance

We all know that it’s important to take good care of ourselves, which includes routine medical tests and follow-up visits. You can lose track of inoculation dates and test results if you don’t have a place to store that information. … Continue reading

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more about hoarding

I received so much feedback about my book review of Stuff that I wanted to share more resources about hoarding. Jaime Darkwood writes about what it’s like to live with someone who has hoarding tendencies and how to keep the … Continue reading

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