Stop Slouching

I have noticed that when I spend large chunks of time in front of the computer, I experience neck and shoulder pain. Sharyn Pak, creator of the DVD Desk Sets: Five-Minute Desk Workouts, has a solution for reducing pain and improving posture. Sit on the edge of your chair, with your hands in your lap. Keeping your spine straight, lean back until your shoulders touch the back of your chair. Keep your neck muscles relaxed. Return upright, using only your abdominal muscles, not your shoulders. She recommends doing this exercise ten times, twice a day. If you can’t remember to do your exercises, set the timer on your computer to remind you that it’s time to move.

Organized by Marcie: Getting you organized so you have time to do what you love to do!

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